Why Should I Workout (For Beginners)

 It's Time to Get Moving Again!

You never realized how many times you could visit the fridge in one day!  Now cities are talking about new waves and possible quarantines, and you are wondering how your waistline is going to survive.  We've got good news for you because you can have your answer shipped directly to your home!


Exercise is Important to Heart, Lymph and Mental Health.

You've worked hard to keep your wellbeing up to par and going to the gym may not be what you want to do at this time.  It is still important for you to get moving to feel better about yourself and to enjoy the following benefits according to the U.S. National Library of Medicine:

"Regular exercise and physical activity may

  • Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

  • Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterolcoronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

  • Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

  • Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.

  • Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

  • Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

  • Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

  • Reduce your risk of some cancers, including colonbreast uterine, and lung cancer.

  • Reduce your risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.

  • Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.

  • Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.

  • Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers."
It's important that you get moving and do it now!